Postpartum Care Guide

The Fourth Trimester

Postpartum care is often neglected in Pakistan. The focus shifts entirely to the baby while the mother's health takes a backseat. Both physical recovery and mental health need attention.

Physical Recovery

• Rest as much as possible — sleep when baby sleeps
• Nutritious diet rich in iron, protein, and calcium
• Gentle walks after 2 weeks, avoid heavy lifting for 6 weeks
• Watch for warning signs: heavy bleeding, fever, foul-smelling discharge

Postpartum Depression

Affects 1 in 5 mothers. Symptoms include persistent sadness, inability to bond with baby, severe mood swings, and withdrawal. Seek help — it's treatable.